Virtual Groups Available Through Covid 19 Quarantine

In this unprecedented time, feelings of isolation can become overwhelming and disorienting. Being out of our regular routine and disconnected from others can impact us emotional and physically. We are hard wired for connection and when that connection is denied adapting to finding new sources that are life giving are difficult. I am forming 2 different types of groups to address this disconnection during this unusual time.

Gather

We are not alone. I will assemble groups based on availability and situation to create a safe community to explore all the feels that have emerged over this time. Whether you live alone or are isolating with a village, have lost your job, lost a loved one or feel buried in emotions that come from being essential, you are not alone. Lets connect, gather and support each other in this time.

Resilience Training

I have developed a group focused on integrating mindfulness, self compassion and inter-relational connection to build resilience and self reliance as we face a new tomorrow. This is more of a instructional formatted group intended for collaboration while exploring self growth.

All groups will be conducted via Zoom format and will include no more than 6 for the support groups and no more than 12 for the resilience groups. Available to anyone in the state of California (my license restricts treatment for anyone outside the state of California).

Times: If you are interested please complete the form below. As enough interest is gathered I will contact you with perspective times.

Cost: Pay what you can. Groups are typically $40 per session, I do not want cost to be a deterrent so let me know what works for you. I also take Cigna, MHN, Caloptima* and Magellan insurance. *Free for Caloptima clients.